Most people find it far easier to learn anything with the support and guidance of experienced teachers in a structured program. Our weekly classes help you build, sustain and deepen your daily meditation practice. They provide an ongoing path of learning and personal growth. Classes are hands-on, experiential and include dynamic interaction in a group setting. Organized according to the student’s level of meditation experience, our courses are designed to help you get the most out of your meditation practice in the shortest possible time.

Enrollment includes access to recordings of every meeting so that participants can listen again and again to the talks, discussions and guided meditations. You’ll never miss a class even if you are out of town. Participate onsite or online.

Most courses are paired with a companion one-day retreat to give participants the opportunity to integrate their skills and learning in a deeper way.


Retreats are the best way to accelerate progress in meditation.

One-Day Retreats are designed to help participants stabilize their skills and deepen their practice. Tailored to level of experience, they provide an appropriate degree of challenge and learning.

Longer Retreats are for those interested in catalyzing deeper transformation. We host weekend programs and 5-Day residential meditation retreats every year. Complete immersion in the retreat environment 24/7 increases the process of taming, transformation and awakening.

About our Levels of Meditation Experience

Beginners - ClearLight Meditation Institute


For newer meditators
Foundations - ClearLight Meditation Institute


For those with some mindfulness meditation experience
Committed - ClearLight Meditation Institute


For those with over one year of a consistent daily meditation practice
Glimpses - ClearLight Meditation Institute


For those ready for Direct Awakening
Awakening - ClearLight Meditation Institute


For those experienced with non-dual awareness and the pathless path

Current Offerings

All the programs listed below are Live Online or by Recordings only.

Open to Everyone


Receive the Energy of the Healing Buddha

An Online Group Healing Session

Thursday December 2, 7:30 PM – 8:45 PM EST
Thursday December 16, 7:30 PM – 8:45 PM EST



Learn to Meditate

An Introduction to the Practice of Mindfulness

Monday September 13, 7:00 PM – 8:45 PM EDT


Complete Mindfulness Meditation for Beginners

Our gold standard 8 week course introducing the techniques of mindfulness meditation and stress reduction

Monday evenings, September 27 – November 15


Mindfulness Series Module 2:
Working with Thoughts and Feelings

The Mindfulness Series is made up of a number of 4 week courses that each address a particular aspect of mindfulness meditation. Series courses may be taken either in sequence or on their own. This is the second course in the Series.

Tuesday mornings, November 2 – November 23 




Clear Mind, Open Heart:
Joining Mindfulness with Loving Kindness

An 8 week live online course

Monday evenings, September 27 – November 15

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Echoes of the Buddha:
Essential Teachings for the Modern Meditator

A 10 Week Online Course for Experienced Meditators

Wednesday evenings, September 15 – November 17

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Abiding in the Stillness, Silence & Spaciousness of Awareness

A 10 Week Guided Self-Study Course

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Spontaneous Awakening

A 10 Week Online Course

Tuesday Evenings   September 21 – November 23
Thursday Mornings   September 23 – November 25


The Spontaneous Awakening Retreat

A One Day Online Retreat

Saturday November 20



The program is purposeful, the staff is knowledgeable and caring, and everyone should take a class!

– Heather Bloodworth, YMCA Executive

The learning was broken down into segments that I could digest so that the next class built on a solid understanding. If you’re looking for a place to get a handle on how to be mindful, how to reduce self-caused issues, ClearLight can’t be beat. Smart, kind people speaking clearly!

– Jim LaPann, Attorney

The retreat was excellent. I appreciate the guidance, the exercises, the discussions, the time for practice, and the care and compassion in helping us awaken in a loving way. I absolutely value the teachings on awakening and open heartedness. Best retreats ever!

– MF, Mindfulness Instructor

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