Clear Mind, Open Heart:
Joining Mindfulness with Loving Kindness

Mindfulness meditation has been practiced for centuries for its power to settle the body and mind in a balanced state of relaxation and clear awareness. It brings a deep appreciation for the simplicity and peace of the present moment – as well as a sense of freedom and well-being.

One of the keys to a successful mindfulness practice is learning to embrace ourselves and our experience with non-judgment, gentleness, kindness and compassion. For this reason we combine mindfulness meditation with the practice of Loving Kindness – contemplations that open the heart. The practice of these two has a synergistic effect that accelerates our progress.

This course is designed to support and strengthen your existing mindfulness practice. It goes beyond beginning level instruction and is perfect for those who have already completed an 8-week Mindfulness course. Each week we will explore topics relevant to the practice to guide and confirm student experience.

Classes will include guided meditation, talks, exercises and discussion. The class format offers opportunity for personal guidance from a qualified teacher as well as for sharing experiences with others in the class.

Every class will be recorded and made available on a weekly basis to all registered students for listening and downloading via the internet. Participants are encouraged to use the recorded meditations for daily practice and to re-listen to talks.