RETREAT

Taming the Mind

A Morning of Guided Mindfulness Meditation

SUNDAY JUNE 6  |  9:00 AM – 12:00 PM EDT

In this mindfulness mini-retreat, the focus is on relating skillfully with our mind in ways that increase clarity, settling, and a sense of inner freedom. The morning will include brief teachings, a variety of guided meditations, and the opportunity for questions and sharing at the end.

Mindfulness is a way to wake up from thinking so we’re no longer bossed around by our mental habits. In this retreat, you’ll learn to

  • Recognize thinking as it occurs,
  • Get out of your head and into your body and the 5 senses,
  • Be more fully present in the here and now,
  • And inhabit your life with greater relaxation and awareness.

Who Should Attend? This mini-retreat is for any mindfulness meditator who wants to develop greater skill in their mindfulness practice. It is also intended as a companion to the 8 Week Course ‘Taming the Mind with Mindfulness: Working with Thoughts, Emotions and Mental Patterns.’

Registration

Standard Price: $49.

EarlyBird Price: $39 (When registered by May 29)

Patron Price: $59.

If you are a student or need additional financial assistance, we have a generosity fund. Please contact us. We are more than happy to help you attend at the price you can afford.

TESTIMONIALS

I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.
– Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.
– K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible.
– Past Course Participant
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