Mindfulness with the Body in Stillness and Movement

Do you want to be more mindful in your daily life, more present, calm and resilient? The biggest boost you can give yourself is spending time in meditation. Mindfulness brings us home to ourselves whether it’s sitting and following the breath, moving with awareness, or coming down from our heads into conscious relaxation in the body. In this mini-retreat, let yourself be guided through a variety of mindfulness practices.  Let go of doing for just a little while, and emerge with renewed energy, perspective and emotional resilience. Join us for this mini-mindfulness immersion with the ClearLight faculty.

Who Should Attend? This mini-retreat is for mindfulness meditators who would like to strengthen or recharge their mindfulness practice. The emphasis of this morning session is mindfulness of the body in stillness and movement.

This retreat is also available as part of a special discount package when combined with the 8 week course “Complete Mindfulness Meditation for Beginners”. To sign up for the discount package, please sign up for the course and you will be presented with the package option.

Schedule

9:00       Welcome

9:10       Guided Deep Breathing and Mindfulness Meditation

9:40       Walking Meditation

10:00     Mindful Movement

10:40     Body Scan

11:10     Silent Mindfulness Meditation

11:30     Questions, Sharing and Discussion

12:00     Close