RETREAT

Meditating with Self-Kindness

A Morning of Guided Mindfulness and Loving Kindness

SATURDAY OCTOBER 30  |  9:00 AM – 12:00 PM Eastern TIme

Mindfulness meditation is a process of re-learning how to open to ourselves with kindness. Its practice entails a willingness to relate very simply to the present moment without critical self-judgment. It means learning to say ‘yes’ to whatever is here simply because that’s what’s here. When we can do that, we discover its simple but amazing power.

If you’re a mindfulness person, please join us for a morning of guided meditations, and immerse yourself in the healing waters of nowness, loving kindness and self-care. Let go of doing for just a little while, and emerge with renewed energy, perspective and sense of connection with yourself and your life.

Who Should Attend? This mini-retreat is for mindfulness meditators who would like to strengthen or recharge their mindfulness practice.

Registration

Standard Price: $49.

College/Grad Student Price: $35

Patron Price: $59.

If you are a student or need additional financial assistance, we have a generosity fund. Please contact us. We are more than happy to help you attend at the price you can afford.

TESTIMONIALS

I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.
– Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.
– K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible.
– Past Course Participant
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