Finding Calm in the Chaos
SATURDAY DECEMBER 5 | 9:00 AM – 12:00 PM
Online via ZOOM
No matter how noisy and chaotic life can be, there’s a place within you of silence, peace and spaciousness where you can rest and reset, and emerge with renewed energy, perspective and emotional resilience. Why not set aside a morning to give your mind and body a break? Join us for this mini-mindfulness immersion with master meditation teachers, Scott and Nancy McBride.
9:10 Guided Deep Breathing and Mindfulness Meditation
9:40 Walking Meditation
10:00 Mindful Movement
10:40 Body Scan
11:10 Silent Mindfulness Meditation
11:30 Questions, Sharing and Discussion
Standard Price: $39.
EarlyBird Price: $29 (When registered by November 23)
Patron Price: $49.
If you are a student or need additional financial assistance, we have a generosity fund. Please contact us. We are more than happy to help you attend at the price you can afford.