A Day of Guided Mindfulness Meditation
SATURDAY OCTOBER 24 | 9:00 AM – 3:30 PM
Online via ZOOM
This is a special opportunity to Immerse yourself in the practice of mindfulness with expert mindfulness teachers Scott and Nancy McBride and the ClearLight Faculty. You will be guided in sitting meditation, walking meditation, mindful yoga, the body scan, self-compassion practice and more. In the last hour there will be an opportunity to share with others and ask questions of the Directors. The benefit of spending longer time in the practice of mindfulness is forging the new neural networks that bring about the peace, happiness, and well-being we are seeking.
This retreat is designed for anyone 18 years or older with an existing mindfulness meditation practice. It is also offered as a companion program to the ClearLight Beginners Meditation Course and all our Foundations Courses. The day is a wonderful and supportive entry into extended meditation practice and a chance to interact with our teachers. Please join us!
Online Program Regular Price: $69.
Early bird discount of $10 if you sign up by October 16.
Online Program Patron Price: $85.
Online Program College/Grad Student Price: $40.
(This program is also part of a discount package when you sign up for one of our Beginners Courses. Please view those courses for pricing information.)
To ensure no one is turned away for lack of funds, ClearLight offers partial scholarships. To inquire, please contact us. firstname.lastname@example.org