Mindfulness Meditation 101
WEDNESDAY APRIL 15 | 7:00 PM -8:45 PM
WEDNESDAY June 24 | 7:00 PM -8:45 PM
This is an online program.
In this single evening session, we’ll review the real benefits and some of the current science, sort through the hype, explain what mindfulness meditation is, how it works, and what it takes to practice it successfully. We’ll conclude with a hands-on short guided meditation so you can sample it for yourself. Use this evening to kick-start your relationship with a practice that can change your life!
Open to Everyone (18 years or older).