Mindfulness Meditation 101
WEDNESDAY DECEMBER 2 | 7:00 PM -8:45 PM
WEDNESDAY JANUARY 6 | 7:00 PM -8:45 PM
This is an online program.
In this single evening session, we’ll review the fundamentals of mindfulness meditation, its benefits, how it works, and how to practice. There will be a hands-on short guided meditation so you can sample it for yourself, as well as time for Q&A. This is a great introduction for those wanting to start a practice, and a review for meditators who want to boost their meditation practice over the holidays and beyond. Please join us!
Open to Everyone (18 years or older).