The holiday season is a bright and busy time. But it can also be a time of stress – family stress, ‘to do list’ stress, perfectionist stress, travel stress and financial stress.
Learn how mindfulness can help bring some balance and peace to both body and mind. In this single evening session, we’ll review the benefits and some of the current science, sort through the hype, explain what meditation is, how it works, and what it takes to practice it successfully. We’ll explore some short mindfulness techniques and practice a ‘hands-on’ guided meditation that you can use right away. Try it out for yourself. Mindfulness is something ordinary but magical that can bring more peace, sanity and enjoyment to your life.
I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible. Past Course Participant