Event

Mindfulness Meditation 101

WEDNESDAY DECEMBER 2 | 7:00 PM -8:45 PM

WEDNESDAY JANUARY 6 | 7:00 PM -8:45 PM

This is an online program.

In this single evening session, we’ll review the fundamentals of mindfulness meditation, its benefits, how it works, and how to practice. There will be a hands-on short guided meditation so you can sample it for yourself, as well as time for Q&A.  This is a great introduction for those wanting to start a practice, and a review for meditators who want to boost their meditation practice over the holidays and beyond. Please join us!

Open to Everyone (18 years or older).

Registration

Fee: $10.
Bring a friend for Free!
With your registration, we'll send you a special coupon code.

TESTIMONIALS

I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.
– Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.
– K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible.
– Past Course Participant
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