Mindfulness Meditation 101

ClearLight Meditation Institute


Mindfulness Meditation 101

With Cara Bradley
WEDNESDAY JANUARY 10  |  MARCH 14  |  7:00 PM -8:45 PM
LOCATION: Verge BodyMind, 250 W Lancaster Avenue, Wayne, PA

Are you interested in learning to meditate, but don’t know enough about it? Would you like to try it out before you commit to aClearLight Meditation Institute meditator-meditation-in-manchester.org-meditator2 Mindfulness Meditation 101    weekly course? Then Mindfulness 101 is the place to start.

In this single evening session, we’ll review the real benefits and some of the current science, sort through the hype, explain what mindfulness meditation is, how it works, and what it takes to practice it successfully. We’ll conclude with a hands-on short guided meditation so you can sample it for yourself. Use this evening to kick-start your relationship with a practice that can change your life!

Open to Everyone.


Fee: $25

To ensure no one is turned away for lack of funds, ClearLight offers partial scholarships. To apply, please contact us. info@clearlightmeditation.org



I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible. Past Course Participant