Event

Fern

Mindfulness in Each Moment

An Introduction to the Practice of Mindfulness
Live and Online

MONDAY JUNE 28 | 7:00 PM -8:45 PM EDT

If you’re interested in learning mindfulness meditation, this session is an excellent opportunity. Brandon will introduce the practice, explain basically how it works and how to do it in a very hands on and accessible way. He’ll touch upon how mindfulness relates with the breath and the body, as well as with thinking and emotions. The session includes a guided meditation and the opportunity for questions.

Developing mindfulness brings a sense of greater connection to each aspect (and every moment!) of our lives for a sense of greater aliveness, satisfaction, and well-being.  Use this evening to kick-start your relationship with a practice that can change your life! 

Open to Everyone (18 years or older).

TESTIMONIALS

I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.
– Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.
– K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible.
– Past Course Participant
Scroll to Top