High school often seems like a thrilling yet terrifying rollercoaster ride. During this time of tremendous physical and emotional growth, huge life changes and intense academic and social pressures, teens often struggle to cope. Mindfulness, the art of paying attention on purpose, can help bolster mental health to promote wellness, focus, and resilience. During this teen workshop, students will learn mindfulness based strategies to help cope with school pressures, reduce anxiety, and rest well!
Open to all high school students. No experience necessary.
This course helped me put stressful moments into perspective and overcome them.Teen Participant
The most important thing I learned was to accept myself.Teen Participant
What did I learn about myself? That thoughts and feelings don’t have to control me!Teen Participant