Introduction to Mindfulness Meditation
A Live Online Class
WEDNESDAY APRIL 7 | 7:00 PM -8:45 PM EDT
A lot of people are practicing mindfulness. That’s because, no matter who you are or what you do, there’s something in it for you. It might be you’d like a better way to deal with stress. Or maybe you’re looking for greater mental clarity and emotional balance.
You may have picked up a book or tried meditating with an app. But it really helps to get instruction from a live person, someone who knows what they’re talking about and can answer your questions.
In this single evening session, Mark will explain the fundamentals of mindfulness and how it works. He’ll also discuss the benefits it can bring, and how to practice it successfully. Then he’ll guide you in a short meditation so you can try it – and ask whatever questions you might have. This is a great introduction for those wanting to start meditating, and a good review for anyone who wants to revive their practice. Please join us!
Open to Everyone (18 years or older).