The Mindfulness Series
Module 1: Calming Mind and Body
The Mindfulness Series is our newest program. It is made up of a number of 4 week courses that each address a particular aspect of mindfulness meditation. Calming Mind and Body is the first course in the Series. These classes are presented in convenient morning timeslots for those who have requested daytime programming.
TUESDAY MORNINGS, 10:00 AM – 11:30 AM Eastern Time
SEPTEMBER 21 – OCTOBER 12
The very foundation of a successful mindfulness practice is the ability to settle the mind and gently relax into a felt sense of presence in the body. And so, this first course in the Mindfulness Series focuses on the aspect of calming through awareness of breathing, and awareness of the felt sense of the body in stillness and movement. You’ll learn about mindfulness as well as practice it with encouragement in how to establish a personal meditation routine. Daily practice gently trains our mind and body in greater peace and simplicity which lowers stress and brings increased clarity and general well-being.
Mindfulness Meditation is a simple technique – but learning how to do it right is not necessarily easy. Most people learn better by participating in a weekly class with the personal attention of a live instructor. This daytime course is especially geared for busy people. So set aside 90 minutes each Thursday and join Kristin in this rewarding practice!
Each weekly meeting includes guided meditation, talks, and discussion. The class format is set up to provide opportunity for personal guidance and for sharing experiences with others in the class. This course is an excellent choice for newer meditators or those who want to reinforce their understanding and experience by weekly meetings in a group.
The Package Option: Combine the 4 week course with the Mindfulness Mini-retreat “Finding Calm in the Chaos” on Sunday November 7th. In the Mini-retreat you’ll spend the morning being guided through a series of mindfulness meditations. This is one of the very best ways to review and integrate what you have learned in classes.
4 Week Online Course
(Early Bird Discount. Only $85 if registered by September 10.)
2. College/Grad Student Price: $49.
3. Recordings Only: $39.
The Package Option: 4 Week Course Plus
Mini-Retreat “Finding Calm in the Chaos”
This option is only available when signing up for this course.
5. College/Grad Student Package Price: $69.
You will be asked to select an option when you sign up.
If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help. firstname.lastname@example.org