The Liberating Power of Insight Meditation
A 6 Week Online Course for experienced meditators
MONDAY EVENINGS, 7:00 PM – 9:00 PM
JULY 20 – AUGUST 24
This is an online program.
One of the main results of mindfulness meditation is the gradual settling of the agitation, distraction, and confusion of our busy minds. But more importantly, it sets the stage for the natural dawning of insight – -spontaneous clear seeing of ourselves and our experience. Insight is the most important gift of meditation because this is what brings real inner freedom, lasting happiness, self-confidence, and appreciation for the richness of our experience. In this summer session build upon your mindfulness practice by learning the insight meditation skills of awareness and investigation. And cultivate 7 innate factors of the mind that incline us to freedom.
Classes include instruction, talks, guided meditations, and plenty of time for questions and sharing personal experience. This Committed Level course is for experienced mindfulness meditators. It assumes you have established for at least the last year, a stable “daily” meditation practice as a foundation for your life. A daily practice means 30-45 minutes each day for 5-7 days each week. This course is appropriate for those who have completed at least 3 Foundations Level courses.
Registration includes free access to class recordings from each week. Participants are encouraged to use the recorded meditations to support a daily practice.
We are continuing our special pricing options for those adversely affected by the pandemic. We have added a ‘Patron’ price option for those who can afford a price closer to our normal rates. Your support at this level is greatly appreciated and will help us continue to meet our rent obligations until we can resume normal onsite operations. Thank you.
6 Week Live Online Course
2. Special covid-19 College/Grad student price - Online Course Only: $80 ($80 off regular price)
3. Patron price: $160
You will be asked to select an option when you sign up.
If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help. email@example.com