Self-Compassionate Awake Awareness: Healing the Parts of Us That Suffer

A 10 Week Course for experienced meditators

7:00 PM-9:00 PM

At: Online

The human psyche is not so much a solid thing as it is a collection of sub-personalities or parts that interact with each other and play different roles in helping us to cope with life. During our early childhood conditioning, different “parts” develop through adversity, trauma, and suffering that continue to operate and drive our behavior into adulthood and for the remainder of our lives. Some parts are protectors, some are managers, some are wounded children, but all of them arise out of and continue our suffering by shoring up our identification with the habitual, small, solid separate ‘me’.

Even though we may have frequent meditative experiences of waking up out of the trance of the small self into the freedom of our True Self, boundless Awake Awareness, we can also experience the conditioning of our small self pulling us repeatedly back into old patterns of suffering.

One of the most powerfully moving and healing aspects of Awakening is the experience of Awake Awareness felt from the heart. In the depths of our heart is a boundless resource of love, compassion, caring, warmth, and interconnectedness. Simply resting in this ocean of loving kindness and compassion is in itself healing. And when we direct this Awake Compassion to the parts of ourselves that suffer, we can release long held emotions and blocked energies that have made us feel uncomfortable all of our life.

In this experiential course we will learn to use Open Hearted Awake Awareness to embrace, welcome, dialogue with and support our inner suffering parts. When our parts are not blamed or made wrong, when they can receive the love they need but never got, these parts begin to loosen their grip and let go. They begin to unburden themselves of their contracted, pent up, painful emotional energies. This brings about deep and lasting healing. Gradually our suffering parts begin to reintegrate into our True Self, Awake Awareness, a wholeness that is always at peace, grounded, safe, clear, and balanced.

Note: This is not a traditional mindfulness course on self-compassion from the small self to the small self. The basis for this course is our True Self, Awake Awareness, which is boundless, formless, timeless, and beyond the small self. This course assumes that you have some experience of Awake Awareness, even if you are not able to stay there for long periods.

Registration Options

On-site Classroom - $249

Early bird discount of $20 if registered by January 13.

Course Plus Retreat Package - $349

This option is only available when signing up for the course. Early bird discount of $30 if registered by January 13. Click here to read about the retreat.

College Student Discount: $130

If you sign up for this option, you must bring valid student ID to the first class.

College Student Package (Course plus Retreat): $180

If you sign up for this option, you must bring valid student ID to the first class.

Recordings Only - $125

For those who are unable to attend our onsite class, ClearLight offers an Internet only option. Under this option, the weekly audio recordings from each class are made available each week via our website. Requires computer and internet access.

Recordings + Retreat Package - $225

This special price includes the recordings from the 10-week course plus the “Self-Compassionate Awake Awareness” retreat. Click here to read about the retreat.

To ensure no one is turned away for lack of funds, ClearLight offers partial scholarships. To inquire, please contact us.

A link to the audio recordings for this course will be emailed to all registered participants during the first week of the course.


I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.
– Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.
– K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible.
– Past Course Participant
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