Mindfulness Meditation Basics
A Four Week Morning Course
4 MONDAY MORNINGS
APRIL 20 - MAY 11
10:00 AM – 11:30 AM
Lower your stress and increase your well being. This course is for newer meditators to learn or deepen their mindfulness experience. Here you’ll learn core skills of mindfulness, how to focus, how to settle mind and body, and how to bring greater relaxation, clarity, and balance into your busy life. We’ll focus especially on mindfulness of the body, of the breathing, and of the present moment, learning how to let go of the mental patterns that contribute to feelings of stress – especially during these challenging times.
Every weekly meeting will include teaching, guided meditation, and discussion. The live class format with an experienced instructor gives you what an app simply cannot do: personal interaction online, individual attention and the chance to share experiences and learn from others in the group. Develop the confidence you need to bring the practice of meditation into your life!
Who should take this course? Mindfulness Meditation Basics is intended for beginners and mindfulness meditators who want to continue their learning with a group.
Research has shown that people experience greater success in meditation when they integrate what they learn in class with a day of practice. For this reason, we offer A Day of Guided Mindfulness Meditation, a gentle day of guided mindfulness meditations. To encourage you in this, we offer a special discount price if you sign up for the retreat together with the 4-week course.
4 Week Online Course Without Companion Retreat
2. Covid-19 College/Graduate Student Price: $40 ($45 off regular price)
Package: 4 Week Online Course With Live Online Retreat “A Day of Guided Mindfulness”
4. Covid-19 College/Graduate Student Price: $80 ($90 off regular price)
You will be asked to select an option when you sign up.
If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help.