Mindfulness and the Body


The practice of meditation is a process of awakening to joyful appreciation of being alive. This process involves dropping out of our habitual preoccupation with endless thinking, and coming more fully into conscious contact with the direct experience of embodiment. In this 6 week summer course we’ll take a deep dive into the refreshing waters of Mindfulness of the Body. We’ll explore how to come into the body with awareness, how to cultivate relaxation and present moment attention, appreciating the 5 sense perceptions, working with discomfort, awareness of the body in movement, and making friends with the body we’ve got.

Mindfulness of Body is such a rich area for practice that the Buddha set it apart as a main focus for exploration. In today’s world, it plays a major part in programs oriented to stress reduction and relaxation. Whatever your situation, mindfulness of the body is valuable for everyone – and it’s a great way to deepen your existing meditation practice.

Classes include guided meditation, talks, exercises and discussion. The class format offers opportunity for personal guidance from a qualified teacher as well as for sharing experiences with others in the class. Every class will be recorded and made available on a weekly basis to all registered students for listening and downloading via the internet. Participants are encouraged to use the recorded meditations for daily practice. With these recordings, you’ll never miss a class – even on vacation.

This course belongs to our Foundation Series and is designed for those who have completed at least one 8 week course in Mindfulness Meditation such as the Complete Mindfulness Meditation for Beginners or a Mindfulness Based Stress Reduction course. Foundations courses aim to strengthen and deepen your meditation experience. There are 5 different courses in the Foundation Series.


We are continuing our special pricing options for those adversely affected by the pandemic. We have added a ‘Patron’ price option for those who can afford a price closer to our normal rates. Your support at this level is greatly appreciated and will help us continue to meet our rent obligations until we can resume normal onsite operations. Thank you.

6 Week Online Course

1. Special covid-19 pricing: $125 ($35 off regular price)
2. Special covid-19 College/Grad student price: $80 ($80 off regular price)
3. Patron price: $160.

Package: Online Course plus Retreat “A Day of Guided Mindfulness” Sunday 8/16

4. Special covid-19 price: $165 ($60 off regular price)
5. Special covid-19 College/Grad Student price: $115 ($110 regular price)
6. Patron price: $ 225.

Recordings Only

Weekly audio recordings from each class are made available via our website. Requires computer and internet access.
7. Course Recordings only: $75
8. Course Recordings plus Online Retreat “A Day of Guided Mindfulness”: $115

You will be asked to select an option when you sign up.

If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help.

A link to the audio recordings for this course will be emailed to all registered participants during the first week of the course.


ClearLight has a well-conceived program for how to practice mindfulness. The courses are based on authentic teachings, not a fad, as a way to understand and fulfill our humanity.
– Anon.
I appreciate the multiple techniques presented for practicing mindfulness. Some are easier for me to do than others.
– Debbie P., Pharmacist
I believe that this course would be helpful to people who struggle with anxiety. I plan to recommend it to my clients.
– Christine B., Psychotherapist
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