Meditation Practices for Lasting Happiness

A 6 Week Course that is SELF-STUDY via Audio Recordings

In meditation circles, it’s understood that happiness doesn’t depend on outer conditions. Happiness, we say, is an inside job. We human beings have a natural tendency to wander into unhappy mind states, to highlight what is wrong. This makes us feel anxious, irritated and stressed – a lot of the time.

But it’s fully in your power to turn this around, to establish and sustain a new normal: relaxed, secure, confident and happy. Drawing on neuroscience, positive psychology and traditional heart-based meditation practices, learn how to override your default programming for unhappy states, and shift into greater well-being, connection (even when apart) and happiness.

This course is open to everyone 18 years and older. No previous meditation experience is required. Classes will include talks, guided meditations, and discussion.

Registration Options

Self-Study with Recordings

Fee: $59

You will be asked to select an option when you sign up.

If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help.

Read our cancelation policy

A link to the audio recordings for this course will be emailed to all registered participants during the first week of the course.



You guys are serious and laid back at the same time which I really like. I feel that you have acquired real wisdom and experience in the areas that you teach, but I love how you really do “meet people where they are”.
– Past Course Participant
Walking the path under the guidance of Scott and Nancy has transformed my life. I now live it from a place of love, joy, compassion, and peace. When inevitable turmoil happens, it’s transient and I can move through it. I’m no longer whip-sawed around. Each day feels enveloped in gratitude and I feel held by a loving presence.
– N. C., Physical Therapist
The talks on loving kindness were a beautiful blend of wisdom, love, science addressing the challenge of our common reality.
– D. L., Past course participant
Scroll to Top