Meditation Practices for Lasting Happiness
A 6 Week Course that is SELF-STUDY via Audio Recordings
In meditation circles, it’s understood that happiness doesn’t depend on outer conditions. Happiness, we say, is an inside job. We human beings have a natural tendency to wander into unhappy mind states, to highlight what is wrong. This makes us feel anxious, irritated and stressed – a lot of the time.
But it’s fully in your power to turn this around, to establish and sustain a new normal: relaxed, secure, confident and happy. Drawing on neuroscience, positive psychology and traditional heart-based meditation practices, learn how to override your default programming for unhappy states, and shift into greater well-being, connection (even when apart) and happiness.
This course is open to everyone 18 years and older. No previous meditation experience is required. Classes will include talks, guided meditations, and discussion.
Self-Study with Recordings
You will be asked to select an option when you sign up.
If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help. email@example.com