Freedom from Unconscious Beliefs:
A Course in Meditative Inquiry
A 10 Week Online Course for experienced meditators
TUESDAY EVENINGS, 7:00 PM – 9:00 PM
APRIL 21 - JUNE 23
This is an online program.
Meditation is a process that can free us from the tyranny of the unconscious thoughts, hidden beliefs, and assumptions that shape our experience and bind us in self-defeating patterns. When we develop the capacity to hold ourselves in a non-judgmental, compassionate way, we break through and begin to see ourselves more clearly. It’s like the sun breaking through clouds. Awareness reveals what we haven’t seen before, and self-compassion allows us to feel held and supported by our own heart strength. The use of directed inquiry combined with clear seeing gently illuminates and dissolves the hidden concepts that block, undermine, sabotage and confuse us. This is the practice of insight. It leads to a deeper peace, well-being and confidence.
In this course, we apply the R.A.I.N. techniques learned during the spring course on Radical Self-Acceptance. We will continue refining the skills of “Recognizing” and “Allowing” while shifting our emphasis to increase “Inquiry” and “Not identifying”. Every class includes meditation, talks, time for sharing, and discussion.
To integrate the learning in this course, we encourage participation in “Letting go of Unconscious Beliefs” a one-day Retreat June 14.
Recommended background for this course: At least two years’ experience with a regular meditation practice (3-5 days a week for 20 to 30 minutes) plus training in the practices of Loving Kindness and RAIN meditation.
10 Week Course Without Companion Retreat
Package: 10 Week Online Course With Retreat
Audio Recording Options
4. Covid-19 Recordings plus Live Online Retreat: $180. ($45 off regular price)
You will be asked to select an option when you sign up.
If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help. firstname.lastname@example.org