Course

Freedom from Unconscious Beliefs:
A Course in Meditative Inquiry

A 10 Week Online Course for experienced meditators

WEDNESDAY EVENINGS, 7:00 PM – 9:00 PM EDT
APRIL 14 - JUNE 16

Meditation is a process that can free us from the tyranny of the unconscious thoughts, hidden beliefs, and assumptions that shape our experience and bind us in self-defeating patterns. When we develop the capacity to hold ourselves in a non-judgmental, compassionate way, we break through and begin to see ourselves more clearly. It’s like the sun breaking through clouds. Awareness reveals what we haven’t seen before, and self-compassion allows us to feel held and supported by our own heart strength. The use of directed inquiry combined with clear seeing gently illuminates and dissolves the hidden concepts that block, undermine, sabotage and confuse us. This is the practice of insight. It leads to a deeper peace, well-being and confidence.

In this course, we apply the R.A.I.N. techniques learned during the spring course on Radical Self-Acceptance. We will continue refining the skills of “Recognizing” and “Allowing” while shifting our emphasis to increase “Inquiry” and “Not identifying”. Every online class includes meditation, talks, time for sharing, and discussion.

To integrate the learning in this course, we encourage participation in “Letting go of Unconscious Beliefs” a one-day Retreat June 12.

Who should take this course? It is not necessary to have attended the winter course on Radical Self-Acceptance. But the following experience is recommended: Two year’s experience with a regular mindfulness meditation practice (3-5 days a week for 20 to 30 minutes) plus experience in the practice of Loving Kindness.

Registration Options

10 Week Online Course

1. EarlyBird Price: $219 (If registered by April 9)
2. Standard Price: $239
3. College/Grad Student Price: $119
4. Patron Price: $249

Package: Course plus Live Online Retreat ‘Letting Go of Unconscious Beliefs’ on Saturday June 12

5. Early Bird Price: $289 (If registered by April 9)
6. Standard Package Price: $319
7. College/Grad Student: $159
8. Patron Price: $349

Audio Recording Options

9.   10 Recordings Only: $99
10. 10 Recordings plus Retreat: $179

You will be asked to select an option when you sign up.

If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help. info@clearlightmeditation.org

Read our cancelation policy

A link to the audio recordings for this course will be emailed to all registered participants during the first week of the course.

 

TESTIMONIALS

You guys are serious and laid back at the same time which I really like. I feel that you have acquired real wisdom and experience in the areas that you teach, but I love how you really do “meet people where they are”.
– Past Course Participant
Walking the path under the guidance of Scott and Nancy has transformed my life. I now live it from a place of love, joy, compassion, and peace. When inevitable turmoil happens, it’s transient and I can move through it. I’m no longer whip-sawed around. Each day feels enveloped in gratitude and I feel held by a loving presence.
– N. C., Physical Therapist
The talks on loving kindness were a beautiful blend of wisdom, love, science addressing the challenge of our common reality.
– D. L., Past course participant
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