Freedom from Unconscious Beliefs:
A Course in Meditative Inquiry
A 10 Week Online Course for experienced meditators
WEDNESDAY EVENINGS, 7:00 PM – 9:00 PM EDT
APRIL 14 - JUNE 16
Meditation is a process that can free us from the tyranny of the unconscious thoughts, hidden beliefs, and assumptions that shape our experience and bind us in self-defeating patterns. When we develop the capacity to hold ourselves in a non-judgmental, compassionate way, we break through and begin to see ourselves more clearly. It’s like the sun breaking through clouds. Awareness reveals what we haven’t seen before, and self-compassion allows us to feel held and supported by our own heart strength. The use of directed inquiry combined with clear seeing gently illuminates and dissolves the hidden concepts that block, undermine, sabotage and confuse us. This is the practice of insight. It leads to a deeper peace, well-being and confidence.
In this course, we apply the R.A.I.N. techniques learned during the spring course on Radical Self-Acceptance. We will continue refining the skills of “Recognizing” and “Allowing” while shifting our emphasis to increase “Inquiry” and “Not identifying”. Every online class includes meditation, talks, time for sharing, and discussion.
To integrate the learning in this course, we encourage participation in “Letting go of Unconscious Beliefs” a one-day Retreat June 12.
Who should take this course? It is not necessary to have attended the winter course on Radical Self-Acceptance. But the following experience is recommended: Two year’s experience with a regular mindfulness meditation practice (3-5 days a week for 20 to 30 minutes) plus experience in the practice of Loving Kindness.
10 Week Online Course
2. Standard Price: $239
3. College/Grad Student Price: $119
4. Patron Price: $249
Package: Course plus Live Online Retreat ‘Letting Go of Unconscious Beliefs’ on Saturday June 12
6. Standard Package Price: $319
7. College/Grad Student: $159
8. Patron Price: $349
Audio Recording Options
You will be asked to select an option when you sign up.
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