Complete Mindfulness Meditation for Beginners

ClearLight Meditation Institute


Complete Mindfulness Meditation for Beginners

An 8-week course introducing the techniques of mindfulness meditation and stress reduction

With ClearLight Faculty
8 Wednesday Evenings
7:00 PM-9:00 PM
​SUMMER SESSION: July 10 – August 28
At: Restore Chiropractic, 205 W. Lancaster Avenue, Wayne, PA

As experienced meditators will tell you, the skill of meditation is not something easily accomplished by reading a book. Meditation is simple but subtle, and asks us to patiently re-train our bodies and minds in peace and simplicity so that we can experience the benefits of greater relaxation, lower stress, increased clarity and general well-being.

This course will introduce you step by step to the practice of mindfulness. You will learn fundamental meditation techniques including the body scan, mindfulness of breathing, walking meditation and more.

ClearLight Meditation Institute Beginners-Meditation-300x200 Complete Mindfulness Meditation for Beginners    Topics include:

  • Understanding what meditation is and how it works
  • The Scientific Research into its Benefits
  • How and why to establish a daily practice
  • How to relax mind and body
  • Training in attention and awareness
  • Mindfulness of Breathing and sense perceptions
  • Common challenges and remedies
  • Mindfulness in daily life

Each weekly meeting includes guided meditation, talks, and discussion. The class format is set up to provide opportunity for personal guidance from a qualified teacher as well as for sharing experiences with others in the class. Seating options include chairs or meditation cushions. For those relatively new to meditation, this is the place to start.

Registration Options

  • 8-Week Course Only - $225

    Early bird discount of $25 when registered by July 1.

  • College Student Discount: $120

    If you sign up for this option, you must bring valid student ID to the first class.

To ensure no one is turned away for lack of funds, ClearLight offers partial scholarships. To inquire, please contact us.


A link to the audio recordings for this course will be emailed to all registered participants during the first week of the course.

I think ClearLight offers a solid, expert foundation upon which to explore mindfulness.Stacey Mandel
These meditation classes combined with my own practice have been life-changing for me. I’m more at home in my own skin, my relationships have improved, and in general I’m more content.K.D.
This class profoundly impacted my ability to deal with daily anxiety and have a calmer mindset overall. The instructor was incredible. Past Course Participant