Complete Mindfulness Meditation for Beginners
An 8-week ONLINE course introducing the techniques of mindfulness meditation and stress reduction
8 WEDNESDAY EVENINGS
7:00 PM - 9:00 PM
July 8 - August 26
This is an online program.
As experienced meditators will tell you, the skill of meditation is not something easily accomplished by reading a book. Meditation is simple but subtle, and asks us to patiently re-train our bodies and minds in peace and simplicity so that we can experience the benefits of greater relaxation, lower stress, increased clarity and general well-being.
This course will introduce you step by step to the practice of mindfulness. You will learn fundamental meditation techniques including the body scan, mindfulness of breathing, walking meditation and more.
- Understanding what meditation is and how it works
- The Scientific Research into its Benefits
- How and why to establish a daily practice
- How to relax mind and body
- Training in attention and awareness
- Mindfulness of Breathing and sense perceptions
- Common challenges and remedies
- Mindfulness in daily life
Each weekly meeting includes guided meditation, talks, and discussion. The class format is set up to provide opportunity for personal guidance from a qualified teacher as well as for sharing experiences with others in the class. Seating options include chairs or meditation cushions. For those relatively new to meditation, this is the place to start.
We offer ‘A Day of Guided Mindfulness Meditation’ for those who take this course because research has shown that people experience greater success in meditation when they integrate the learning from the weekly course with a day of guided practice. You can register for the day-long program separately at any time. But we give a special discount if you sign up for the retreat at the same time as you register for the 8-week course.
We are continuing our special pricing options for those adversely affected by the pandemic. We are now adding a ‘Patron’ price option for those who can afford a price closer to our normal rates. Your support at this level is greatly appreciated and will help us continue to meet our rent obligations until we can resume normal onsite operations. Thank you.
8 Week Online Course
2. Covid-19 Interim College/Grad Student Price: $100. ($125 off regular price)
3. Patron Price: $200.
Package: 8 Week Course & Online Retreat 'A Day of Guided Mindfulness' Sunday 8/16
5. Covid-19 Interim College/Grad Student Price: $150 ($115 off regular price)
6. Patron Price: $265.
You will be asked to select an option when you sign up.
If you are experiencing financial difficulties during this crisis, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help. firstname.lastname@example.org