Complete Mindfulness Meditation for Beginners
A 6 week special summer version of our ONLINE course introducing the techniques of mindfulness meditation and stress reduction
6 MONDAY EVENINGS
7:00 PM – 9:00 PM EDT
July 12 – August 16
Mindfulness Meditation is simple in essence but subtle. To be successful at it, most people benefit more by participating in a weekly class with the personal attention of a live instructor.
This course is thoughtfully designed to introduce you step by step in learning about mindfulness as well as doing it. You will learn fundamental meditation techniques including the body scan, mindfulness of breathing, walking meditation and more.
By gently training your mind and body in peace and simplicity, you’ll come to experience the benefits of greater relaxation, lower stress, increased clarity and general well-being.
- Understanding what meditation is and how it works
- The Scientific Research into its Benefits
- How and why to establish a daily practice
- How to relax mind and body
- Training in attention and awareness
- Mindfulness of Breathing and sense perceptions
- Common challenges and remedies
- Mindfulness in daily life
Each weekly meeting includes guided meditation, talks, and discussion. The class format is set up to provide opportunity for personal guidance and for sharing experiences with others in the class. If you’re relatively new to meditation, this is an excellent place to start.
6 Week Online Course
(Early Bird Discount. $15 off if registered by July 5.)
2. College/Grad Student Price: $79.
You will be asked to select an option when you sign up.
If you need tuition assistance, we are offering Generosity Support. Please don’t hesitate to contact us so that we can help. firstname.lastname@example.org