Calm and Clear: Enhancing Your Mindfulness Practice

ClearLight Meditation Institute

Foundations
Course

Calm and Clear:
Enhancing Your Mindfulness Practice

An 8 week course for experienced meditators

With Gil Stevens
Monday Evenings
January 21 – March 11
7:00 PM-9:00 PM
At: Restore Chiropractic, 205 W. Lancaster Avenue, Wayne, PA

For mindfulness meditation to be successful, it is important to be regular and steady, precise and relaxed. When we meditate like that, we naturally experience its amazing power to settle the body and mind in a balanced state of ease and clear awareness. When we find that balance, it brings a tremendous sense of well-being, clarity, and appreciation for the simplicity and peace of the present moment. ClearLight Meditation Institute mountain-lake-Calm-and-Clear_1200x900-300x225 Calm and Clear: Enhancing Your Mindfulness Practice    Not only does our meditation become a welcoming oasis, but we find ourselves more relaxed and clear even when engaged in the normal, daily chaos of our life. In this course, we’ll focus specifically on training the faculty of attention in the skill of ‘peaceful abiding’. We’ll explore some of the contemporary scientific research — and learn how to extend mindfulness into daily life.

This course is designed to support a developing mindfulness practice. Each week we will explore topics relevant to the practice to guide and confirm student experience. Classes will include guided meditation, talks, exercises and discussion. The class format offers opportunity for personal guidance from a qualified teacher as well as for sharing experiences with others in the class.

Every class will be recorded and made available on a weekly basis to all registered students for listening and downloading via the internet. Participants are encouraged to use the recorded meditations for daily practice and to re-listen to the classes. With weekly recordings, you never have to miss a class.

Registration Options


  • 8-Week Course Only - $225

    Early bird discount of $25 when registered by January 7.

  • Beginners Package - $265

    This special pricing option includes the 8-week course plus ‘A Day of Guided Mindfulness Meditation’ on Saturday March 9. This option is only available when signing up for the 8-week course. Click here to read about the retreat.

  • College Student Discounts
    Course only: $120
    Course plus Retreat Package: $150

    If you sign up for this option, you must bring valid student ID to the first class.

  • Recordings Only - $99

    The best way to develop a meditation practice is to participate with a group in a live setting. But for those who are unable to attend our onsite class, ClearLight offers an Internet only option. Under this option, the weekly audio recordings from each class are made available each week via our website. Requires computer and internet access.

 
To ensure no one is turned away for lack of funds, ClearLight offers partial scholarships. To inquire, please contact us. info@clearlightmeditation.org

REGISTER HERE

A link to the audio recordings for this course will be emailed to all registered participants during the first week of the course.

Testimonials
I am really grateful for this teaching. I have been longing for a non-denominational approach to spirituality that is practical and that I can relate to. This course has been very satisfying and I look forward to more like it! Thank you.Past Course Participant
Gil is a great instructor, patient, knowledgeable and supportive.Past Course Participant
Coming here has given me a greater sense of commitment to starting a practice, more than just reading or watching videos!Past Course Participant